00:27
00_00_Ushakova_Zdorove_lyudey_pozhilogo_vozrasta_Krupina_E
00:46
01_00_Proyavlenie stareniya organizma
02:14
01_01_Chto takoe starenie
09:21
01_02_Patalogicheskoe starenie
01:20
01_03_Starenie i fiziologiya
02:31
01_04_Dvigatelnaya sistema i starenie
06:40
01_05_Vozrastnye izmeneniya kozhi
02:56
01_06_Organy dyhaniya
01:15
01_07_Izmeneniya v organah chuvstv
05:57
01_08_Nervnaya sistema v protsesse stareniya
03:46
01_09_Vozrastnye klimaktericheskie yavleniya
04:15
01_10_Sotsialnoe starenie
00:52
02_00_Vozrastnye zabolevaniya i ih lechenie
01:38
02_01_Oporno-dvigatelnyy apparat
07:04
02_03_Boli v nogah i spine
05:52
02_07_Snizhenie myshechnogo tonusa
04:59
02_08_Myshechnaya ustalost
01:09
02_09_Serdechno-sosudistaya sistema
03:30
02_10_Aritmiya i tahikardiya
03:29
02_11_Ishemicheskaya bolezn serdtsa
10:32
02_12_Peremezhayuschayasya hromota
08:33
02_13_Povyshennoe i ponizhennoe davlenie
01:33
02_15_Dyhatelnaya sistema
01:54
02_18_Nosovoe krovotechenie
05:38
02_20_Pischevaritelnaya sistema
02:04
02_23_Boli v zhivote
06:14
02_26_Anorektalnye zabolevaniya
00:28
02_28_Moche-polovaya sistema
14:18
02_29_Reproduktivnaya funktsiya
14:53
02_30_Nederzhanie mochi i pochechno-kamennaya bolezn
09:53
02_31_Vospalitelnye zabolevaniya moche-polovyh organov
00:38
02_32_Organy zreniya i sluha
10:29
02_33_Problemy so zreniem
05:20
02_35_Problemy so sluhom
00:53
02_36_Nervnaya sistema
05:11
02_37_Golovnaya bol
06:26
02_38_Nevroticheskie reaktsii
04:57
02_40_Strahi v pozhilom vozraste
00:48
03_00_Netraditsionnye metody lecheniya vozrastnyh
04:22
03_01_Zelenaya apteka
11:10
03_02_Sbor i sushka lekarstvennogo syrya
07:21
03_03_Biologicheski-aktivnye veschestva
04:29
03_04_Prigotovlenie lekarstvennyh preparatov
00:43
03_05_Bolezni sustavov
00:39
03_06_Nastoy sbora na osnove listev berYozy borodavchatoy
01:05
03_07_Nastoy sbora na osnove tsvetkov buziny chernoy
01:05
03_08_Otvar sbora na osnove fialki trehtsvetnoy
01:35
03_09_Nastoy dlya lecheniya deformiruyuschego osteoartroza
01:07
03_10_Nastoy sbora na osnove travy lapchatki gusinoy
00:59
03_11_Priparki iz sena pri revmatizme
00:30
03_12_Kompress iz hrena
00:56
03_14_Bolezni serdechno-sosudistoy sistemy
01:03
03_15_Nastoy sbora trav pri bessonitsy
01:51
03_16_Uspokaivayuschiy otvar sbora na osnove travy pustyrnika
00:50
03_17_Nastoyka zamanihi
00:51
03_18_Nastoy pustyrnika
01:04
03_19_Nastoy sbora trav dlya snizheniya arterialnogo davleniya
01:03
03_20_Valeryanovyy chay
01:04
03_21_Nastoy travy omely beloy
01:08
03_22_Nastoy sbora na osnove sushenitsy bolotnoy
00:51
03_23_Nastoy sbora na osnove tsvetov arniki
00:36
03_24_Nastoyka chesnoka
01:32
03_25_Nastoyka plodov kashtana konskogo
00:51
03_26_Nastoyka stalnika polevogo
01:36
03_27_Nastoy sbora trav na osnove tysyachelistnika lekarstvennogo
00:51
03_28_Kompress iz listev sireni
00:38
03_29_Maz iz kalanhoe peristogo
00:40
03_30_Bolezni organov dyhaniya
00:56
03_31_Nastoy sbora na osnove kornya solodki
01:10
03_32_Ingalyatsii iz otvara nastoya sosnovyh pochek
00:52
03_33_Nastoy sbora na osnove alteya lekarstvennogo
00:46
03_34_Nastoy sbora na osnove timyana obyknovennogo
00:54
03_35_Nastoy travy chabretsa
00:40
03_36_Otvar korney devyasily
01:04
03_37_Nastoy sbora na osnove travy chabretsa
00:50
03_38_Nastoy travy goritsveta
00:39
03_39_Bolezni sistemy pischevareniya
01:10
03_40_Otvar na osnove kornya alteya
00:55
03_41_Otvar na osnove plodov fenhelya
00:41
03_42_Nastoy na osnove lnyanogo semeni
01:04
03_43_Nastoy sbora na osnove romashki aptechnoy
00:27
03_44_Kapustnyy sok
01:05
03_45_Sostav dlya lecheniya yazvy zheludka
00:40
03_46_Chay iz cherniki
01:01
03_47_Otvar sbora na osnove kornevischa lapchatki pryamostoyachey
00:45
03_48_Nastoy sbora na osnove olhovyh shishek
00:46
03_49_Slabitelnyy nastoy
00:40
03_50_Zhelchegonnyy sbor
01:00
03_51_Vitaminnyy chay
00:52
03_52_Otvar sbora na osnove mareny krasilnoy
00:42
03_53_Sok zemlyaniki lesnoy
00:37
03_54_Bolezni pochek i mochevyvodyaschih putey
00:46
03_55_Nastoy sbora na osnove lnyanogo semeni
01:00
03_56_Nastoy mozhzhevelnika
01:20
03_57_Diureticheskiy sbor
00:39
03_58_Nastoy sbora na osnove toloknyanki
01:19
03_59_Lechenie produktami pchelovodstva
04:40
03_61_Pchelinyy yad
02:08
03_62_Matochnoe molochko
01:17
03_64_Ochischenie organizma
10:16
03_65_Ochistka kishechnika
04:57
03_66_Ochistka pecheni
04:28
03_67_Ochistka sustavov
01:39
03_68_Ochistka limfy i krovi
01:28
03_69_Ochistka sosudov
17:45
03_70_Gidroterapiya
14:12
03_71_Tochechnyy massazh
00:31
04_00_Dvigatelnaya aktivnost v pozhilom vozraste
01:22
04_01_Dvizhenie - zhizn
05:17
04_02_Zachem nuzhno dvigatsya
02:13
04_03_Fizicheskie uprazhneniya
04:15
04_04_Mesto FU v povsednevnoy rabote
03:01
04_06_NA zaryadku stanovis
03:29
04_07_Podgotovka k zanyatiyam fizkulturoy
01:45
04_08_Kompleks FU S dobrym utrom
07:15
04_09_Razvivaem gibkost
03:33
04_10_Razvivaem vynoslivost
00:31
04_11_Silovaya gimnastika
01:26
04_12_Uprazhneniya dlya myshts shei
01:46
04_13_Uprazhneniya dlya myshts plechevogo poyasa
04:44
04_14_Uprazhneniya dlya plechevyh sustavov
03:04
04_15_Uprazhneniya dlya loktevyh sustavov
01:47
04_16_Uprazheniya dlya myshts spiny
17:23
04_17_Uprazhneniya dlya myshts bryushnogo pressa
00:49
04_18_Uprazheniya dlya rasslableniya
02:26
04_19_Gimnastika pri osteohondroze sheynogo otdela
01:48
04_20_Gimnastika pri osteohondroze grudnogo otdela
01:02
04_21_Gimnastika pri osteohondroze poyasnichno-kresttsovogo otdela
03:15
04_22_Gimnastika pri skolioze
03:08
04_23_Daosskaya metodika Put k dolgoletiyu
18:22
04_24_Uprazhneniya v polozhenie stoya
03:02
04_25_Uprazhneniya v polozhenii sidya
01:33
04_26_Nekotorye predosterezheniya
02:15
04_27_Pochemu poyavlyaetsya takoe neuderzhimoe stremlenie
00:57
05_00_Rezhim pitaniya pozhilyh lyudey
00:42
05_01_Stroitelnye materialy nashego organizma
03:20
05_05_Vitaminy i vitamino-podobnye soedineniya
01:54
05_09_Vitaminy gruppy B
01:05
05_10_Vitamin B2 riboflavin
01:41
05_11_Vitamin B4 - Holin
00:51
05_15_Vitaminy E-tokoferoly
01:51
05_17_Vitamin P - rutin
02:31
05_18_Lipoevaya kislota
06:42
05_19_Mineralnye veschestvaa i mikroelemeny
07:52
05_20_Znachenie zhidkosti v pitanii pozhilogo cheloveka
02:37
05_21_Energeticheskaya tsennost pitaniya
07:39
05_22_Rezhim pitaniya zdorovogo cheloveka
31:07
05_23_Ratsionalnoe pitanie - sovety K. Kupera
01:12
05_24_Inye produkty
01:40
05_25_Soya i produkty izgotovlennye iz neyo
01:36
05_26_Dieticheskoe pitanie pozhilogo cheloveka
04:59
05_27_Vegatarianskaya dieta
02:02
05_28_Priblizitelnoe menyu pri molochno-vegatarianskoy diete
01:05
05_29_Salat iz morkovi s krapivoy
07:52
05_30_Razdelnoe pitanie
01:00
05_32_Dieta Karelya
03:49
05_33_Menyu pri diete Karelya
06:36
05_34_Lechebnoe pitaniya pri yazvennoy bolezni
13:52
05_35_Lechebnoe pitanie pri hronicheskom pankreatite
03:02
05_36_Primernoe menyu dlya bolnogo saharnym diabetom
01:55
05_37_Lechebnoe pitanie pri gipertonicheskoy bolezni
01:59
05_38_Rekomenduemye blyuda
01:39
05_39_Primernoe menyu dlya bolnogo gipertonichkoey boleznyu
00:32
05_40_Molochnyy razgruzochnyy den
00:18
05_41_Risovyy razgruzochnyy den
00:14
05_42_Arbuznyy razgruzochnyy den
00:10
05_43_Yablochny razgruzochny den
00:12
05_44_Kuragovyy razgruzochnyy den
04:24
05_45_Lechebnoe pitanie pri ateroskleroze
01:26
05_46_Primernoe menyu dlya bolnogo aterosklerozom
04:05
05_47_Lechebnoe pitanie pri pochechno-kamennoy bolezni
03:47
05_48_Pitanie pri zabolevaniya pecheni i zhelchnyh putey
04:45
05_49_Primernoe menyu na nedelyu pri zabolevaniyah pecheni
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